Warm-Up

Eight exercises that will get your body ready to roll for a treadmill session.

This simple 5–10-minute routine will help prime your muscles for your best swim workout yet.

Short, fast strides may not be doing you as much good as you think. Prime your aerobic system better with longer strides.

Don’t spoil the big event by just waiting around for the race to start.

Warming up with a light jog and some dynamic stretches isn’t enough to prepare your body for a hard workout.

A new study shows no benefit to warming up before a simulated sprint triathlon.

Too long or too intense? Your warm-up may decrease your power output come race time.