triathlon running

Build Power For Better Form

Three ways to build power and a better running form so that you can stay strong through the last mile of your next race.

Mario Fraioli /

Training Log Kona 2010: Mirinda Carfrae

We filmed Australia’s Mirinda Carfrae putting in one of her last hard training efforts on a famous part of the Ironman World Championship course: the Energy Lab. Click here to watch the video. Want to see more from Mirinda? Check out Training Day.


Study Finds Barefoot Runners Land Softer

There is a lot more talk about barefoot running these days, thanks largely to the success of Chris McDougal’s book Born to Run. One of the heroes of that book is Daniel Lieberman, an evolutionary biologist at Harvard University whose work suggests that human beings evolved as runners.