triathlon race tips

Coping With Pre-Race Nerves

I get so nervous before races that I sometimes almost throw up. Why does my body sabotage itself like this, and what can I do about it?

Matt Fitzgerald /

Cliff English’s Big Race Do’s And Don’ts

Over the years at major races, world championships and Olympics, I’ve witnessed experienced athletes falter and it wasn’t as much on race day as it was in the pre-race week. Here are some pre-race rules and tips to help you on your way to racing success.