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Is the use of an anti-gravity treadmill for recovery from an injury a fad, or is it a tool that will someday be available to the everyday athlete? Brian Metzler explores this topic and finds out why so many elite athletes have made it a part of their recovery process.
Almost every triathlete has experienced back pain at one time or another. Whether it is a chronic ache in the neck following a long ride, tightness between the shoulder blades with swimming or sharp pain in the low back during a run, pain inhibits our training, limits our performance and frustrates us—and probably any family […]
Written by: By Nathan Koch and Matt Kraemer You don’t cut any corners on your training to perform at your best. You have every minute of every day scheduled to make sure your training is complete. You account for every single calorie. Your equipment is state-of-the-art and tuned to precision. Even your work vacation days […]