There's nothing worse than losing valuable seconds (or minutes!) in that in-between world from swim to bike and bike to run. This video and step-by-step guide to triathlon transitions will help you speed through like a pro.
How do you transition? How do you set up your area? How do you navigate aid stations? How do you do it like a pro?
Check out Brittany Bevis's author page.
If you’re not doing these four fast things from U.S. Olympians, you’re leaving transition time on the triathlon table.
A race director explains the logistics of utilizing the changing tent (or changing clothes) during a triathlon.
Follow these setup tips to make your first multi-sport race go smoothly.
As arguably the top woman on an already-loaded U.S. women’s national team, Zaferes knows the importance of getting in and out of T2 quickly.
Fast transitions don’t need to be a mystery if you harness the power of muscle memory.
Olympic medal contenders Non Stanford and Vicky Holland compete in what they call a "backyard transition challenge."
Race like a savvy triathlete by avoiding these mistakes in transition.
Go behind the scenes and see how Jimmie Johnson uses triathlon training to stay in shape for driving with this Triathlete.com original.
Transition faster by making these two simple changes to your short-course T2 strategy.
Coach Katie Malone provides advice for tackling triathlon's fourth discipline: transitions.
Pack this gear (and set it up efficiently at your transition spot) for a smooth first race.
This workout is fun and enough to gain fitness, but requires focus at perfecting the whole transition to the run.
Andy Potts hosted a transition clinic in the Philadelphia Insurance Companies health club and shared his tips for a smooth transition.
Get T1 and T2 advice from the former Olympian, 70.3 world champion and top-10 Kona finisher this morning.
All the little things you need for the triathlon run leg.
Watch Australia's Paul "Barney" Matthews from T1 at the 2012 Wildflower Long Course Triathlon.
Think all pros run without socks? In this video Kienle proves it is possible to wear socks and have a fast T2.
This week we bring you Kelly Williamson from T1 of Ironman 70.3 Texas.
Every week we’ll bring you a video of a different pro in transition so you can pick up tips and apply them to your own race.
Every week we'll bring you a video of a different pro in transition so you can pick up tips and apply them to your own race.
Every week we'll bring you a video of a different pro in transition so you can pick up tips and apply them to your own race.
Save seconds by setting your bike like a pro.
Save seconds by setting your bike like a pro.
Items for your transition zone, as featured in the 2011 Triathlete Buyer's Guide.
Sean Jefferson, a 3:56 miler, took up triathlon after running injuries forced him off the track. He gives advice to other injured runners moving to triathlon, and tells Triathlete.com about his successes and struggles in multisport.