40/20 workouts are intervals designed around 40 seconds of work followed by 20 seconds of rest or active recovery.
If you can make it to the event without over training or injury due to lack of strength, you’re a select few.
A solid core training routine is key for multisport athletes of all levels.
Looking at Kanute’s file, it indicates that along that climb he averaged 385 watts for the 8.5-mile ascent.
Data lovers rejoice: Endurance training site TrainingPeaks has acquired a math-based tool in Best Bike Split.
Garmin today announced a partnership that will allow Garmin Connect users to instantly upload their data in TrainingPeaks and runcoach.