Train 360

This is how the three-time Olympic medalist gets ready for the mixed relay.

Tokyo 2020 silver medalist Lauren Parker gives us an insight into one of her key bike workouts.

She's one of the best runners on the ITU circuit, and here, the former world champ gives us an insight into her tempo run—and all you need to nail it too.

We take a close look at the key workout the Kona runner-up does before any major Ironman. (Be warned: This session is as badass as she is.)

It's one of the biggest sessions you can tackle in the pool—but how does a top pro do it? We find out Haley Chura's tips and tactics for this mega swim.

In this month's Train 360, we dive into one of Collin Chartier's go-to swim workouts.

In this month's Train 360, we do a deep dive on exactly what it takes for Ben Hoffman to crush his long run with a "tempo twist."

Check out Emma-Kate Lidbury's author page.

We take an inside look at the three-time world champion's key workout—how she prepares, how (and why) she does it, and what she does to recover.