Build Bike Strength and Speed Like a Paralympian
Tokyo 2020 silver medalist Lauren Parker gives us an insight into one of her key bike workouts.
Train 360
Find Your Best Run Form with Non Stanford’s Favorite Workout
She's one of the best runners on the ITU circuit, and here, the former world champ gives us an insight into her tempo run—and all you need to nail it too.
Get Race Ready with Sarah Crowley’s Ironman Simulation Session
We take a close look at the key workout the Kona runner-up does before any major Ironman. (Be warned: This session is as badass as she is.)
Haley Chura’s Tips for Crushing the 100 x 100 Pool Swim
It's one of the biggest sessions you can tackle in the pool—but how does a top pro do it? We find out Haley Chura's tips and tactics for this mega swim.
Swim Like a Pro With Collin Chartier’s Key Pool Workout
In this month's Train 360, we dive into one of Collin Chartier's go-to swim workouts.
Everything Kona Runner-up Ben Hoffman Does to Nail the Long Run
In this month's Train 360, we do a deep dive on exactly what it takes for Ben Hoffman to crush his long run with a "tempo twist."
All of the Gear, Mindset, and Prep That Go Into Mel McQuaid’s “Aerobic Sandwich” Bike Session
Check out Emma-Kate Lidbury's author page.
Train 360: A Complete Look at Absolutely Everything That Goes Into Mirinda Carfrae’s FTP Bike Test
We take an inside look at the three-time world champion's key workout—how she prepares, how (and why) she does it, and what she does to recover.