The Mature Athlete

Age may be just a number—but so is your weekly mileage.

The onset of change need not be feared, because we have ways to battle it every step of the way.

She’s racing women more than half her age and still posting PRs. How does she do it—and what can we learn from her?

Already the oldest person to ever finish the Ironman World Championship race in Hawaii, Inada hasn’t slowed down. He shares his training schedule and mental approach to triathlon and to life.

Getting older doesn't have to mean getting slower—but you've got to understand how to stay one step ahead of the aging curve. We explore it all in this podcast.

Whether you use heart rate, FTP or both to train, we break down why your numbers go down as your age goes up.

There are many reasons triathlon is the sport of choice for aging masters and grandmasters.

Sometimes it’s the brain that has the toughest time as we get older.

The effects of aging can be challenging as a female athlete, but it’s possible to get the upper hand.

Aging doesn’t have to spell a death sentence for your athletic career. Here’s what you’re facing as you age.