The brave athlete

Do you get crazy nervous before triathlons? Try this strategy from Dr. Simon Marshall and Lesley Paterson.

For the routine to become automatic, we need to design it with such conscious and deliberate precision that it’s ready-made to run on autopilot.

Assuming you show up physically prepared, mental errors are the biggest cause of bad races, and they are self-inflicted.

Ever wonder why you leave a Facebook binge feeling worse about yourself than before?