The brave athlete
Try this Pre-Race Strategy: Freak Out in Your Car
Do you get crazy nervous before triathlons? Try this strategy from Dr. Simon Marshall and Lesley Paterson.
How to Break Bad Habits and Form Good Ones
For the routine to become automatic, we need to design it with such conscious and deliberate precision that it’s ready-made to run on autopilot.
How to Stop Making Mistakes on Race Day
Assuming you show up physically prepared, mental errors are the biggest cause of bad races, and they are self-inflicted.
Why Your Online Friends Make You Feel Like S***!
Ever wonder why you leave a Facebook binge feeling worse about yourself than before?