Do you just hop right into the pool and go? You could be leaving speed on the table—or worse yet, tempting injury. Use these demonstration videos to warm up the right way before a swim.
A 3-week plan for returning to swimming after a few weeks (or months, or years) out of the water.
Swimming fast can be simplified into a physics equation.
Looking for a little (legal) assist in the swim leg of your next race? Data scientist Alfredo Molinas breaks down the stats to find the fastest Ironman and 70.3 swim courses.
Seriously, stop peeing in the pool, you sickos.
Enjoy the Games this summer, but remember when to hold your tongue.
Plus, the Norseman research head has insight into what they learn in extreme conditions.
We uncover the secret to Katie Ledecky's chocolate milk greatness, but—spoiler alert—you're not going to master it overnight.
You’re swimming with your body, but what about the rest of you?
Ready to become a better swimmer? Struggling to get back to swimming after pool closures? Don't miss this advice from triathlon swim coach Gerry Rodrigues.
To become a faster swimmer in time for the upcoming triathlon season, now is a great time to focus on both strength and stroke technique.
Check out Kurt Hoy's author page.
A New Zealand triathlete came face-to-face with an orca whale.
Your next workout may do more to help you bounce back than compression socks, ice baths, etc.
The fact is, although the majority of our fellow endurance athletes are welcoming and understanding, every endurance sport has its fair share of snotty participants who think they are better than others.