swim workout

Build some top-end speed in the pool with these progressive efforts.

No access to open water? No problem! Hone your skills in the pool with these specific open-water swim sets.

Six-time Ironman World Champion shares what he calls the "ultimate race-prep drill" to find a new physical and mental gear in the swim.

If you simply work hard and focus on race-ready swims, you’ll never level up your swim game. These three early season swim workouts will help your endurance, skill, and speed.

The Walnut Creek Masters Swim gathers every Thanksgiving morning for a special four-course "buffet" of swimming—and we've got the recipe for the first two courses.

If you’re new to triathlon, these four swim workouts for beginners are crucial in helping you build the special skills you need.

These three swim workouts place a unique focus on the technique and strength to conquer the 70.3 swim leg.

Finish one of these epic swim workouts for triathletes, and you'll have a newfound confidence in the water (you badass, you).

We asked the multiple world champion (and winner of Triathlete’s best male performance of the year) for his most effective open-water swim workouts.

The offseason is the perfect time to correct bad habits and form better ones. Use these drills to become a better swimmer.

Swim coach and founder of Tower26 Gerry Rodrigues takes a look at some of the key training concepts behind his triathlon swimming program.

This 45-minute workout is designed for top-notch swimmers.

Ready to hop in the pool, but don't have a specific workout in mind? Here's a one-hour base workout aimed to improve your swimming.