Four Skill-Specific Beginner Swim Workouts
If you’re new to triathlon, these four swim workouts for beginners are crucial in helping you build the special skills you need.
swim workout
Three Essential Half-Iron Swim Workouts
These three swim workouts place a unique focus on the technique and strength to conquer the 70.3 swim leg.
4 Bucket List Swim Workouts for Triathletes
Finish one of these epic swim workouts for triathletes, and you'll have a newfound confidence in the water (you badass, you).
Jan Frodeno’s Favorite Open-Water Swim Workouts
We asked the multiple world champion (and winner of Triathlete’s best male performance of the year) for his most effective open-water swim workouts.
Feast on this Thanksgiving Day Swim Workout from Walnut Creek Masters
The Walnut Creek Masters Swim gathers every Thanksgiving morning for a special four-course "buffet" of swimming—and we've got the recipe for the first two courses.
Now is the Time to Correct Your Biggest Swim Mistakes
The offseason is the perfect time to correct bad habits and form better ones. Use these drills to become a better swimmer.
Mastering Triathlon Swim Training
Swim coach and founder of Tower26 Gerry Rodrigues takes a look at some of the key training concepts behind his triathlon swimming program.
Not For Beginners: One Tough Swim Workout
This 45-minute workout is designed for top-notch swimmers.
One-Hour Triathlon Base Workout: Swimming
Ready to hop in the pool, but don't have a specific workout in mind? Here's a one-hour base workout aimed to improve your swimming.