swim workout

We asked the multiple world champion (and winner of Triathlete’s best male performance of the year) for his most effective open-water swim workouts.

The Walnut Creek Masters Swim gathers every Thanksgiving morning for a special four-course "buffet" of swimming—and we've got the recipe for the first two courses.

The offseason is the perfect time to correct bad habits and form better ones. Use these drills to become a better swimmer.

Swim coach and founder of Tower26 Gerry Rodrigues takes a look at some of the key training concepts behind his triathlon swimming program.

This 45-minute workout is designed for top-notch swimmers.

Ready to hop in the pool, but don't have a specific workout in mind? Here's a one-hour base workout aimed to improve your swimming.