Instead of suffering through the swim to get to the bike and run, learn to embrace this first crucial leg and set yourself up for a successful triathlon.
While you might not win the race in the swim, you can definitely lose it.
It’s hard to make gains in all three sports at once, but focusing on one sport for an extended period—especially at this time of year—can really help you up your game. Here’s how.
Sara McLarty explains why staying hydrated during your swim sessions is just as important as on the bike and run.
To become a faster swimmer in time for the upcoming triathlon season, now is a great time to focus on both strength and stroke technique.