Understanding The Recovery Phase Of The Swim Stroke
Swim coach and professional triathlete Sara McLarty breaks down the recovery phase of the swim stroke.
swim tips
Spruce Up Your Swim With Time-Trial Workouts
Swim time-trial workouts look more like a real triathlon swim leg than a set of 50-meter sprints and can enhance your performance come race day.
Swim Vocabulary Made Simple
Swimming technique, balance, body position and hip rotation are important elements of the freestyle swim stroke.
Understanding The Masters Swim Session
Walking into a swim club Masters or triathlon club swim session for the first time can be an intimidating and confusing experience.
The 4 Phases Of The Freestyle Swim Stroke
Look at each phase of your freestyle swim stroke to find areas where you can improve quickly.
Heed This, Ignore That: Swim Advice From The Pros
We asked a few of the top pros in the sport as well as some up-and-comers who have made significant swim gains to give us the best and worst swim advice they’ve received.