swim stroke

Have you ever noticed that some swimmers have a long, smooth stroke while others swim equally as well with a short, fast turnover? The Ape index helps explain why.

There are a few key technique points that will create a successful recovery and enable an efficient underwater pull.

Crossing the centerline is a common problem that’s difficult to notice while swimming with a proper head position.

I need something better than a Masters program to improve my technique. Where do you recommend going for swim stroke analysis?

A step-by-step guide to video taping and analyzing your swim stroke.

A few online sources to help you become a better swimmer this season.