Video: 9 Stretch Cord Exercises to Improve Swim Strength and Technique
Check out Triathlete Editors's author page.
Check out Triathlete Editors's author page.
Swimming exercises from "Strength Training for Triathletes" to help propulsion, stability, and the transition to the bike.
Your swim practice should change multiple times during the year.
Bryan Hill of Rehab United demonstrates how to do a medicine ball push-up.