swim kick

Relaxing the ankles and allowing them to flex is one of the keys to establishing an effective kick in the water.

Completely shutting down the legs and trying to power through the water with just arm strokes is simply inefficient.

A strong kick in the water can lead to faster swim times. Try these kick set workouts provided by Gary Hall Sr.

Gary Hall Sr. explains why he believes focusing on the legs is one of the best ways to improve as a swimmer.