Stretching

Looking to stretch out your back after a long ride or heavy training weekend? Start with these seven back stretches for triathletes.

How dynamic and static stretching can work in your routine to keep you running.

Eight exercises that will get your body ready to roll for a treadmill session.

Still stretching before you run? Stop. Focus on mobility instead, and save stretching for after (only if it feels good).

Static stretching should be avoided, right? Not so fast says Karl Riecken. He shares his thoughts on this hotly-debated topic.