Pistol squats help a runner identify leg imbalances and work on improving these imbalances by training the legs separately.
Strength training is key to help you avoid injury and get more power out of every move you make.
This strength routine can easily be added to even the busiest triathlon training regimen.
The world’s greatest gym is outside. Membership: Free. Fresh air: Priceless.
This one simple tool can help you create an efficient and effective strength training session.
While strong legs are important, a toned upper body can improve your running more than you might think.
We have to balance swim, bike, and run with the other chaos of life, so it's easy to neglect or completely ignore strength training.
Stretch cords are a versatile, underrated tool to use for developing strength and technique in the water.
A little bit of creativity and your own body weight can help you maintain fitness and build strength without needing to go anywhere.
A well-designed strength training program can dramatically improve your performance all season.
“You’re engaging your calves, quads and glutes."
Squats, single-leg squats, tree pose, single-leg deadlifts, dumbbell curls, and kickbacks all become infinitely more challenging when using a balance board.
It takes more than just talent and good swim/bike/run workouts to make a world champion.
The goal of this gym session is basic mobility, core strength and preparation strength for the coming training phases.
And what you should do instead.
Just one hour a week of supplemental training could make a huge difference in your overall performance.
Offset the imbalances and weaknesses caused by indoor cycling with these 10 exercises.
A few twists to common exercises can make a huge difference.
One study tries to answer the question that endurance athletes always ask.
Strength training is an essential part of a year-round training plan for all athletes.