Triathlete’s Expert Guide on How to Taper
Tapering can instill fear in even the most accomplished of athletes, but our comprehensive guide on how to taper is here to crack the code.
Sprint Triathlon
The Triathlete’s Guide to Race Fueling for Every Distance
Our at-a-glance guide to race-day nutrition from Olympic distance to 70.3 to iron-distance racing.
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Must-Do Races For Every Tri Distance
Your bucket list of swim-bike-run.
Strength-Training Moves for Short-Course Athletes
Because short-course training requires less mileage and less time spent swimming, biking, and running, supplemental work—like strength training and consistent benchmark testing—is essential.
What Should My Nutrition Plan Be For a Sprint Triathlon?
Do you need calories, caffeine, and electrolytes during a sprint-distance triathlon?
Train Hard For Your Next Sprint Triathlon
Just because it's a short race doesn't mean you have to take it easy when it comes to training for a sprint triathlon.