Self Talk Can Be a Powerful Ally (Don’t Shut It Up)
A new study looks at how self-talk affects performance - the results are worth giving your inner voice a bigger megaphone.
Sports Science
The Case Against Training Based on Your Menstrual Cycle
A new review weighs the evidence that strength and training adaptations vary across the phases of the menstrual cycle.
Air Pollution Could Be Slowing Down Your Next Ironman
A new study specifically looks at the relationship between iron-distance athletes and the air quality of the area they compete in. The results are not exactly what you’d expect.
A Scientific Look At Chrissie Wellington’s Dominance
Sportsscientists.com has named Chrissie Wellington Sportswoman of 2010. In the explanation of why Wellington was chosen, the author provides an interesting scientific look at where she lies in history.
Sports Science Update: Dehydrated? No Sweat.
Check out Matt Fitzgerald's author page.