This TikTok Trend is a Great Run Workout, Actually
The "run until" trend on TikTok is a new take on the fartlek - and it might just be the workout refresh you need.
The "run until" trend on TikTok is a new take on the fartlek - and it might just be the workout refresh you need.
Does everyone's year-end Strava roundup have you feeling inadequate? Don't fall into this comparison trap! Instead, use sport psychology tips for channeling your energy into making your next year your best yet.
Ever wonder why you leave a Facebook binge feeling worse about yourself than before?