Learn about a few new drills and then try them out with this swim set from coach Sara McLarty.
Swim coach and professional triathlete Sara McLarty breaks down the recovery phase of the swim stroke.
Seven tips to improve your swim stroke in time for your next triathlon.
Fiber is a key nutrient in maintaining a healthy diet and GI system.
Sara McLarty explains why staying hydrated during your swim sessions is just as important as on the bike and run.
Typical Masters workouts are an hour long, but busy triathletes don’t always have time for a full session.
Florida-based pro Sara McLarty, known as one of the strongest swimmers in short-course triathlon, will be racing this Sunday at the second-ever Washington D.C. Triathlon, an Olympic-distance race now part of the World Triathlon Corporation-owned 5150 Series.
We asked one of the sport's strongest swimmers, American Sara McLarty, to give her take on Lance Armstrong's swim stroke.
The United States' Sara McLarty and the Czech Republic's Filip Ospaly, both fresh off of their 2010 Lifetime Fitness Triathlon Series victories, won today's Super Sprint Grand Prix event in Oceanside, Calif.