This four-week block will help functionally build run strength while safely building run volume.
It’s hard to make gains in all three sports at once, but focusing on one sport for an extended period—especially at this time of year—can really help you up your game. Here’s how.
All the physiological proof you need that you should definitely be doing hill repeats if you're trying to become a more efficient, faster, and injury-free runner.
We explore three important types of workouts—steady runs, tempo runs, and VO2 max work—and how to properly “feel” the proper pace and effort while doing them.
This Multisport World NYC seminar features John Henwood. Henwood addresses the question: is there a proper running form?