Dr. John Berardi describes a very important part your daily nutrition plan: how to balance acids and bases.
We know you don’t have the time to read every packaging label and research the latest studies in diet and nutrition, so we did the footwork and created this shopping list of the five ingredients that should be stocked in every triathlete’s kitchen.
If you've ever had a question about what fluids to take before, after or during a workout, watch the video below to get all the answers.
As we get older, our bodies gradually lose their capacity to fight free radicals with antioxidants—including those free radicals that cause fatigue during exercise. Could antioxidant supplementation combat this effect of aging on endurance performance?
How do your supplement habits compare to other endurance athletes?