Recipes: 10 Salads For Spring and Summer
Here are 10 salad options from chef and professional cyclist Jessica Cerra.
Here are 10 salad options from chef and professional cyclist Jessica Cerra.
Use your handy muffin tin to make a bunch of on-the-go salmon frittatas that’ll last you days.
While it is simple and inexpensive to prepare, there are a few tricks build into the recipe that make it really special.
Every week we feature recipes with the idea of helping you make healthy and delicious food on the way to your athletic performance goals.
Don’t make this pudding unless you are prepared to make it again and again.
Whip this up the night before a hard workout and reheat for a quick recovery breakfast, or enjoy on a Sunday morning after a long run.
Get nostalgic on a warm fall day with one last summer salad recipe.
This tropical scone recipe is in the spirit of the Ironman World Championship this Kona, Hawaii this week.
The first day of fall calls for a themed muffin.
Ever wonder what to do with leftover rice? This recipe is the perfect solution!
Try this spin using quinoa, instead of oats, to add a little protein to the dish.
Breakfast inspiration doesn’t have to be complicated.
Use this side dish to add a little nutrition to that Labor Day barbecue!
Why go to a restaurant to enjoy salad rolls when you can easily make them in your own kitchen.
Easy to whip up on a summer’s night, serve this dish with whatever protein you have available.
The simplicity of grilling and the flavors it evokes are a wonderful part of summer.
A simple (and tasty!) recipe for preparing this fresh fish.
This bowl will nourish you and leave your tummy feeling happy.
This scrumptious (and gluten-free!) dessert has enough nutritional value to be served as breakfast too.
Pair this salad with basically anything, share at a BBQ, or eat on its own for a light meal.
Ginger, chili sauce and coconut milk unite to create moist and flavorful Thai-inspired meatballs.
A fresh and simple way to enjoy this summer melon.
Mango season is going strong! Here’s a creative and beautiful way to use this soft, sweet fruit from chef Jessica Cerra.
Get your fill of healthy fats and protein with this week's recipe from chef Jessica Cerra.
Try pairing them with your favorite backyard BBQ items.
This creative way to use salmon is a cinch to whip up - plus the secret ingredient, tzatziki sauce, delivers big on flavor!
This crisp, and tangy fruit is popular in pies and cobblers, but this recipe shows a creative way to jazz up your oatmeal.
This comforting breakfast recipe can triple as lunch or dinner.
A mixture of fresh and stir-fried veggies make this dish a standout.
Golden beets and chard are known to be some of the most nutrient-powerful foods.
Creamy, satisfying and easy to make a large batch for the week, rice pudding is a great breakfast option.
Mix up your meals with this non-traditional veggie sauté.
The soft boiled eggs featured in this salad are perfect for a quick protein fix when you don’t have poultry or meat available.
Have a snack-tooth? Crunchy pre-cut veggies and this robust roasted veggie dip are perfect for satisfying that craving.
Eating right is made easy and delicious with the herb vinaigrette featured in this dish.
These corn cakes are versatile, easy to whip up, loaded with texture and flavor, and can be made gluten-free.
This recipe is ideal for the lifestyle of a busy endurance athlete.
This large batch recipe will provide you meals for a week.
Breakfast, snack or dessert, this coconut chia pudding delivers.
Pile on the servings of veggies with this beautiful noodle bowl.
This salad is piled high with color, texture and nutrition, which will leave you feeling fueled and satisfied.
Load up on endurance athlete nutrient essentials Vitamin B, zinc, and iron with this dark meat chicken preparation.
This one bowl is loaded with the immune-boosting and recovery-promoting support that you need as an endurance athlete.
Flavorful, filling and packed with protein, these tacos are what you need to kick start your day.
Stewing kale takes away the bitterness and creates a rich and flavorful broth that you will probably drink out of your bowl.
This granola recipe is like having a bowl of crumbled ginger snaps, but with actual nutritional benefit.
This beautiful cheese tray is perfect for holiday entertaining or your Christmas day feast.
While these may look gourmet, you don’t have to be a gourmet chef to make them.
Normally a chilled summer treat, acai shouldn’t just be reserved for that time of year.
This gingerbread loaf will win over any crowd, no matter the occasion this holiday season
Shaved Brussels slaw will be a hit on your Thanksgiving table.
Filled with whole grains and fiber, these muffins are sure to keep you full when paired with Greek yogurt or eggs.
Among the heavy holiday fare and tempting baked goods, it’s nice to have a light and refreshing recipe on hand.
This salad combines your favorite fall veggies in a simple preparation.
Nicoise salad is spruced up in this recipe with a yummy herb vinaigrette.
Rice bowls are an ideal meal for busy athletes.
Creamy white beans, toasty walnuts, crisp fresh veggies, and salty Parmesan are complemented with a sweet and rustic fig dressing.
This simple method of baking creates one light and fluffy cake, ready to cut, eat and go.
This flavorful meal practically makes itself.
Don’t miss out on the health benefits of the super food chard.
This go-to salad recipe features a unique combination of fresh veggies that fit any occasion and any meal of the day.
Creamy, comforting rice pudding gets a healthy twist in this recipe using wild rice, which is an excellent source of protein and fiber.
This salad is substantial enough for a meal or perfect for a hearty side dish.
Prep these ingredients ahead of time and, in less than 5 minutes, you can have a meal with all the nutrients you need in one simple bowl.
This salmon recipe looks and tastes gourmet, but is shockingly simple to prepare.
Yum! This week's recipe from chef Jessica Cerra is sure to be a hit at your next get together.
This nontraditional caprese is perfect for a light snack with a zip of protein from the cheese, or as an appetizer for entertaining.
This recipe is packed with all the nutrition you need to keep your appetite satisfied and energy high.
Curried cauliflower is full of savory spices and a touch of sweetness from currants.
A must-add to your summer menu, these shrimp tacos are surprisingly easy to make.
Made in part with almond flour, these waffles are loaded with protein and a sweet, nutty flavor.
Watermelon gets a spicy twist in this week's recipe from Jessica Cerra.
Loaded with protein, fiber, vitamins and antioxidants, this quinoa salad checks the nutritional box.
Greek yogurt and avocado are used to replace the typical unhealthy fats used in baking and add protein and fiber to the tart.
Limes, cilantro, jalapenos, and tequila make a flavorful marinade for juicy, tender chicken on the grill.
This colorful Israeli couscous salad is highlighted by fresh veggies, a bright pop of pomegranate seeds and a zesty basil-citrus dressing.
Use these super bites to satisfy a sweet tooth, or pack them for a long training session.
All you need is one pan to make this beautiful and nutritious breakfast.
This go-to meal is quick and flavorful, contains balanced nutrition and can easily be modified with items already in your fridge.
Fresh veggies are accented with a decadent bite of crisp, salty prosciutto in this simple chopped salad.
Top with your favorite protein to round out a meal packed with nutrition and flavor, ready to support your training schedule.
Here’s a creative way to use toaster waffles to get in some serious fuel before a long training session.
These cakes are dense, moist and totally crave-worthy.
This salad supplies a large dose of Vitamins A, C, B and K, along with fiber and protein to keep you satisfied and recovered.
A healthier take on grilled cheese combined with salty prosciutto and sweet fiber-rich figs
This smoothie packs a powerful punch of nutrition that is ideal for a quick recovery drink or breakfast.
Use rotisserie chicken to make this quick salad, which is loaded with nutrient dense carbohydrates, veggies and flavor.
Beets can provide powerful antioxidant, anti-inflammatory and detoxification support for endurance athletes.
Start the day off right with these trail mix pancakes packed with nuts, seeds and dried fruit.
These peppers are packed with protein, fiber and offer a rich dose of vitamins.