Quick Set Friday

Learn about a few new drills and then try them out with this swim set from coach Sara McLarty.

Check in with your swim fitness by completing this “test set” workout three weeks in a row.

As pools slowly start to re-open, we share a workout from swim coach Sara McLarty that will help you ease back into lap swimming.

Whatever has you thinking about swimming, this workout will help you commit.

This week's swim workout from Sara McLarty features five different drills.

A workout from coach Sara McLarty to take to the pool this weekend.

Struggling to find motivation to get in the pool with the cooler weather? Try this new workout from coach Sara McLarty.

Just because it's winter doesn't mean you have to go all slow all the time.

We feature a workout every Friday so you have new ideas to take to the pool.

Coach Sara McLarty provides a workout for you to take to the pool this weekend.

A unique workout from Triathlete contributor and coach Sara McLarty to take to the pool this weekend.

This week's swim workout from coach Sara McLarty includes some great variety, including a 500 race challenge and a drill you may have never tried.

Don't go to the pool without a plan! Take this set from coach Sara McLarty to the pool this weekend.

Training with friends is fun when you can race through practice and prepare for the chaos of open water.

Take a new workout to the pool this weekend with this set from coach Sara McLarty.

Always go to the pool with a plan. This week's set from coach Sara McLarty will have you working progressively toward longer distances.

Bored in the pool? Here's a new workout from Triathlete contributor and swimming all-star Sara McLarty.

Triathlete contributor and swimming all-star Sara McLarty provides a workout for you to take to the pool this weekend.

Go to the pool with a purpose. Try this week's swim workout from coach Sara McLarty.

Don't go to the pool without a plan! Try this week's workout from coach Sara McLarty.