We feature a workout every Friday from coach Sara McLarty so you have new ideas to take to the pool.
Coach Sara McLarty explains why incorporating hypoxic pulls in your sets is important, and provides a workout that includes this unique drill.
For a next-level, full-body blast, try this in-and-out-of-water workout.
Learn about a few new drills and then try them out with this swim set from coach Sara McLarty.
Whatever has you thinking about swimming, this workout will help you commit.
Hit the weekend running, er swimming, with the latest Quick Set Friday workout from Sara McLarty.
A fun, new swim workout to take to the pool this weekend.