Quick Set Friday

Workouts

Weekend Swim Workout: Climb the 4x Ladder

Sara McLarty

Workouts

Weekend Swim Workout: The Importance of Single-Arm Drills

Sara McLarty

Training

Weekend Swim Workout: Race-Week Reps

Sara McLarty

Workouts

Weekend Swim Workout: 4×500, 4×400, or 4×300

Sara McLarty

Workouts

Weekend Swim Workout: 500 Fast For Time

Sara McLarty

Workouts

Weekend Swim Workout: 4×50 Drills

Sara McLarty

Workouts

Weekend Swim Workout: Pre-Race Tune-Up Swim

Sara McLarty

Workouts

Weekend Swim Workout: Back to Basics

Sara McLarty

Workouts

Weekend Swim Workout: Tech Timeout Swim

Sara McLarty

Workouts

Weekend Swim Workout: Big Swim Yardage

Sara McLarty

Workouts

Weekend Swim Workout: A Swim Set Based on Time

Sara McLarty

Workouts

Weekend Swim Workout: 125s and Pop-Ups

Sara McLarty

Workouts

Weekend Swim Workout: Short Intervals + Snorkel Pull

Sara McLarty

Workouts

Weekend Swim Workout: Descend The Ladder

Sara McLarty

Workouts

Weekend Swim Workout: Fast/Easy 50s and Hypoxic Pulls

Sara McLarty

Workouts

Weekend Swim Workout: The Ultimate Full Body Swim Session

Sara McLarty

Workouts

Weekend Swim Workout: Comfort Zone Crusher

Sara McLarty

Workouts

Weekend Swim Workout: Sailboat Drill

Sara McLarty

Workouts

Weekend Swim Workout: No Walls Drill

Sara McLarty

Workouts

Weekend Swim Workout: Pop-Ups, Tennessee Tumblers, and Sailboats

Sara McLarty