Quick Set Friday

Pick a set based on your experience level and give this workout a try this weekend!

Use a test set to find some renewed motivation in the pool.

Not sure how to work drills into a swim session? This weekend swim workout is for you.

Set yourself up for swimming success with drills that work on the fundamentals like body position, breathing, kicking, and relaxing.

This workout will help you nail all four phases with a drill and small set for each.

Your schedule calls for a really long swim. What's your plan? Try this session from coach Sara McLarty.

Most swim workouts are based on distances you must complete in certain intervals. Here, we flip that approach.

Don't go to the pool without a plan.

We feature a workout every Friday from coach Sara McLarty so you have new ideas to take to the pool.

Try this ladder set to improve pace control over a long swim and make sure you conserve enough energy to finish strong!

Coach Sara McLarty explains why incorporating hypoxic pulls in your sets is important, and provides a workout that includes this unique drill.

For a next-level, full-body blast, try this in-and-out-of-water workout.

It's hard to simulate the open water in the pool, but avoiding the wall during certain sets is a great way to start.

Learn about a few new drills and then try them out with this swim set from coach Sara McLarty.

Check in with your swim fitness by completing this “test set” workout three weeks in a row.

As pools slowly start to re-open, we share a workout from swim coach Sara McLarty that will help you ease back into lap swimming.

Whatever has you thinking about swimming, this workout will help you commit.

This week's swim workout from Sara McLarty features five different drills.

A workout from coach Sara McLarty to take to the pool this weekend.

Struggling to find motivation to get in the pool with the cooler weather? Try this new workout from coach Sara McLarty.

Just because it's winter doesn't mean you have to go all slow all the time.

We feature a workout every Friday so you have new ideas to take to the pool.

Coach Sara McLarty provides a workout for you to take to the pool this weekend.

A unique workout from Triathlete contributor and coach Sara McLarty to take to the pool this weekend.

This week's swim workout from coach Sara McLarty includes some great variety, including a 500 race challenge and a drill you may have never tried.

Don't go to the pool without a plan! Take this set from coach Sara McLarty to the pool this weekend.

Training with friends is fun when you can race through practice and prepare for the chaos of open water.

Take a new workout to the pool this weekend with this set from coach Sara McLarty.

Always go to the pool with a plan. This week's set from coach Sara McLarty will have you working progressively toward longer distances.

Bored in the pool? Here's a new workout from Triathlete contributor and swimming all-star Sara McLarty.

Triathlete contributor and swimming all-star Sara McLarty provides a workout for you to take to the pool this weekend.

Go to the pool with a purpose. Try this week's swim workout from coach Sara McLarty.

Don't go to the pool without a plan! Try this week's workout from coach Sara McLarty.

Happy Friday! Here's a swim session from Sara McLarty to kick off your weekend.

We're featuring a workout every Friday from coach Sara McLarty so you have new ideas to take to the pool.

We’ll feature a swim workout every Friday so you have new ideas to take to the pool.

Think fast! Changing up speeds and effort during workouts will help keep you from hitting a plateau in the water—both mentally and physically.

Every Friday we feature a swim workout from Triathlete contributor and swimming all-star Sara McLarty. Try one this weekend!

We're featuring a workout every Friday from coach Sara McLarty so you have new ideas to take to the pool.

Use these three tricks to keep your upper body engaged while on the road.

Combine a swim workout and strength training with this set from swimming all-star Sara McLarty.

Coach Sara McLarty shares a swim workout every Friday so you have new ideas to take to the pool.

Coach Sara McLarty shares a creative swim set for you to take to the pool.

For this pre-season swim session, focus on technique.

Looking for a new workout to take to the pool? Try this one from coach Sara McLarty.

We feature a workout from coach Sara McLarty every Friday so you have new ideas to take to the pool.

Bored in the pool? Take this new workout from swimming all-star Sara McLarty to the pool this weekend.

We feature a workout from coach Sara McLarty every Friday so you have new ideas to take to the pool.

Bored in the pool? Take this new workout from swimming all-star Sara McLarty to the pool this weekend.

We’ll feature a swim workout from Triathlete contributor and coach Sara McLarty every Friday so you have new ideas to take to the pool.

We’ll feature a swim workout from Triathlete contributor and coach Sara McLarty every Friday so you have new ideas to take to the pool.

Triathlete contributor and swimming all-star Sara McLarty shares another swim workout to try this weekend.

Another creative workout from swimming all-star and Triathlete contributor Sara McLarty for you to take to the pool this weekend.

A new swim workout to try this weekend.

Get ready to swim, kick and pull with this workout from swimming all-star Sara McLarty.

A new swim workout from Triathlete contributor and swimming all-star Sara McLarty.

Swim this workout every two weeks to chart your progress as the 2018 race season approaches.

New to swimming? Print off these sessions from coach Sara McLarty to make the most of your time in the pool.

A fun and creative workout from Triathlete contributor and swimming all-star Sara McLarty.

A creative pool workout from swimming all-star and Triathlete contributor Sara McLarty.

Looking to mix it up in the pool? Here's another new swim workout to take to try out this weekend.

A new swim workout from Sara McLarty to take to the pool this weekend.

This week's Quick Set workout features race intervals designed to help you work on your speed.

A fun, creative workout to take to the pool this weekend.

Choose from three different sets, depending on your ability, and get in the pool this weekend!

A new swim workout from swimming all-star and Triathlete contributor Sara McLarty.

Hit the weekend running, er swimming, with the latest Quick Set Friday workout from Sara McLarty.

Bored at the pool? Here is a fun swim workout to try out this weekend.

A new and creative workout from coach Sara McLarty.

Take this workout from swimming superstar Sara McLarty to the pool this weekend.

We’ll feature a workout every Friday so you have new ideas to take to the pool.

A new workout, full of variety, to take to the pool this weekend.

A fun, new swim workout to take to the pool this weekend.

In honor of St. Patrick's Day, we bring you a holiday-themed drill set.