protein

When it comes to nutrition and affordability, the price is right for these protein-rich foods.

Research suggests the post-workout "protein window" might not be as narrow as you think.

The best high-protein breakfasts for athletes (and no, you don't have to eat eggs).

Stack a smoothie correctly for the best texture, flavor, and nutrition.

Feeling sluggish? Or like you're losing strength? It could be that you're low on this critical macronutrient.

As your training volume begins to ramp up, tame that hunger with a mix of homemade and store-bought tri-friendly treats.

Calories aren't an effective measurement of the healthfulness of a meal: Here are five things you should be counting instead.

Protein powders aren’t just for bodybuilders. Your simple guide to getting the most bang for your buck.

There are pros and cons to each, but which will help you recover faster?

Stock your pantry with these protein-rich bars for post-workout recovery.

These egg cakes/handheld frittatas follow the rules of post-training nutrition, namely teaming up carbs and protein.

We examine some of the myths around protein intake for endurance athletes.

Trying to lose weight in the winter probably feels counterintuitive, but it might actually be the ideal window.

Learn how including the right types of meat in your diet is a healthy practice that can play animportant role in your training regimen.