Perform

I may have just eaten one at my desk as an afternoon pick-me-up snack. Is that weird?

An iconoclastic exercise physiologist is redefining the hydration game.

There is still no “must-have” supplement for endurance athletes.

Get a look at David Thompson's unconventional way of taking on nutrition in an iron-distance race.

Prior to taking on the tropical course of Rev3 Costa Rica, members of Team Trakkers shelled out advice on how to stay hydrated in hot and humid race conditions.

Sometimes it pays to run out of gas.

Bob Seebohar joins Bob Babbitt on Competitor Radio to talk sports nutrition.

While the intense course conditions in Kona influence this, any athletes preparing for an Ironman triathlon will need to come up with not only their own personal nutrition strategy for their race, but also their nutrition transportation strategy.

Check out Matt Fitzgerald's author page.

Check out Triathlete.com's author page.

Check out Matt Fitzgerald's author page.