Sara McLarty explains why staying hydrated during your swim sessions is just as important as on the bike and run.
Learn about the dangers of dehydration.
Triathlon coach Matt Dixon answers a question about utilizing fat as a source of energy by reducing calorie intake during long workouts.
Pro triathlete Samantha McGlone explains how making a few key nutrition mistakes led to one tough race.
The conditions on the Big Island of Hawaii are unpredictable, but heat and humidity are constant. Every athlete dials his/her own setup to keep themselves hydrated and fueled in Kona’s demanding climate. Here's a look at how many of the top athletes tried to keep themselves fueled on the Queek K.
Sports drinks, energy gels, and energy bars have distinct yet overlapping benefits and uses for triathletes.
Racing flats? Check. Stopwatch? Check. Baking soda?