One hour workouts

This workout targets a sprint or Olympic-distance athlete looking to add a bit more speed to their fitness.

This run workout is designed to help athletes build strength and speed and get comfortable with cadence control and pace changes.

Maximize your time on the running machine with one of these 10 treadmill workouts that’ll get you buzzing mentally and physically.

Build your effort and intensity throughout these run intervals for a real feel-good workout.

Tap into your speed during the colder months without going too hard, too soon.

This is a tough mid- to late-season workout, but done once every other week, it’ll prepare your body for almost anything race day can throw at it.

This is a great workout for shaking things up and getting your body into gear for longer and more intense speed workouts.

Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).

Every Tuesday we’ll feature a different coach’s workout you can complete in 60 minutes (or less!).

Ready to go for a ride, but don’t have a specific workout in mind? Here’s a one-hour base workout aimed to improve your cycling.