One-Hour Workout: Sara McClarty’s Super Simple Swim
You'll cover drills and some short bursts of intensity in this one-hour pool workout.
One-Hour Workouts
These workouts, shared every Wednesday, come from top coaches from around the world and are designed to get you moving in about one hour or less. Be sure to dive back into the archives—we’ve got hundred of workout options for you.
One-Hour Workout: Endurance and Speed Swim Intervals
Dive into this swim workout that includes a little bit of all you need in the pool.
One-Hour Workout: Joe Gambles’ VO2 and FTP Ride
Boost your bike power and speed with this spicy session from a top pro.
Do Something Streak, Day 26: Strength + Stability Workout
Improve your strength and stability with this simple gym routine.
Do Something Streak, Day 13: Hit the Hills, Work the Flats
Build run speed and power with this potent mix of hill reps and flat efforts—and all in under an hour.
Do Something Streak, Day 12: Super Simple 70.3 Bike Intervals
It's Day 12 of our Do Something Streak and we've got a simple yet effective bike workout for you.
Do Something Streak, Day 5: Building 100s Swim
It's Day 5 of our Do Something Streak and it's time for an aerobic swim set.
Do Something Streak, Day 4: Triathlete Zwift Ride with Laura Siddall
Get your riding off to a great start in 2022 with this fun and punchy bike workout.
Do Something Streak, Day 3: Endurance and Fartlek Run
Boost speed and endurance with this simple run workout.
Do Something Streak, Day 2: Bike Trainer + Core Combo
For Day 2 of our Do Something Streak, we're combining core and cycling into a quick hour session.
One-Hour Workout: Need for Speed Run Intervals
Check out Emma-Kate Lidbury's author page.
One-Hour Workout: Dede Griesbauer’s Big Gear Bike Session
Build your bike-specific strength and power with this session from a record-breaking Ironman champ.
One-Hour Workout: Rach McBride’s Building Blocks Bike Session
Check out Emma-Kate Lidbury's author page.
One-Hour Workout: Lucy Charles-Barclay’s Pedal Power Trainer Session
Want to bike like the Kona runner-up? We've got the bike workout for you.
One-Hour Workout: Find Your Top-End Swim Speed
Don't get lost in slow, steady miles—add some speed and power to your swim with this fast, fun swim set.
One-Hour Workout: Power-Up Bike Reps
These short intervals will get you working, but not too hard!
One-Hour Workout: Laser Focus, Lungs on Fire Bike Intervals
Get your body and brain buzzing with these bike intervals from pro Lisa Becharas.
One-Hour Workout: Aerobic Endurance Form Swim
Improve your swim technique as well as your aerobic fitness with this relaxed pool workout.
One-Hour Workout: Fall Fartlek Run
Have some fun with your fall running with this speed play session.
One-Hour Workout: The Ultimate Power VO2 Max Run
Improve your top-end speed and snap with these short and fast hill repeats from run coach David Roche.