One hour workout

One-Hour Workout: Pace Changer Swim

This workout helps build top-end speed and helps you improve your ability to change pace, which is a vital skill all triathlon swimmers need to learn.

Emma-Kate Lidbury /

One-Hour Workout: Fartlek Run Fun

Learning to mix up run speed and intensity within a workout isn’t just good for your fitness, it’s great for keeping you mentally fresh and motivated, too.

Emma-Kate Lidbury /

One-Hour Workout: Master Your Bike Cadence

Mastering your bike cadence during challenging workouts is a surefire way to not only boost your fitness but also improve your cycling specific strength and pedaling technique.

Emma-Kate Lidbury /

One-Hour Workout: Quick Brick

You should be running off of the bike at least once a week—here's how to do it.

Emma-Kate Lidbury /