one-hour wokouts

Beat the winter blues with this treadmill workout the next time you’re at the gym.

Try this hour-long workout on the bike trainer this winter to keep up your fitness

Whatever race distance you’re training for, try this time-efficient cycling workout that incorporates efforts across all zones.

Ready to hop in the pool, but don't have a specific workout in mind? Here's a one-hour base workout aimed to improve your swimming.