muscle cramping

The latest studies suggest that it may all come down to the communication between our nerves and muscles.

Dr. Jordan Metzl discusses the two main reasons for muscle cramping in endurance athletes.

As we head into spring, hope springs eternal. We can count on longer days for training, a new competitive season and thankfully, warmer weather. We can also count on muscle cramping.

Muscle cramps are annoying and sometimes debilitating during training and racing. There are several factors that can attribute to muscle pain including electrolyte imbalance, dehydration, and load placed on a muscle group.