Mental Training

Training

How to Use Breathing as a Tool for Triathlon Performance

Dr. Jim Taylor

Training

Are You ‘You’ or ‘I’ When You Talk to Yourself During Workouts?

Scott Douglas, Noel Brick

Training

Triathlon Routines for Maximum Performance

Dr. Jim Taylor

Training

Routines are the Foundation of Consistent Triathlon Performance

Dr. Jim Taylor

Race Tips

Dealing with Post-Race Depression

Dr. Jim Taylor

Training

Why You Should Never Say Before A Race, ‘If All Goes Well…’

Dr. Jim Taylor

Training

Determine Your Ideal Mindset for Triathlon Success

Dr. Jim Taylor

Training

Become an Emotional Master of Triathlon

Dr. Jim Taylor

Training

Do You Experience Disappointment or Devastation?

Dr. Jim Taylor

Training

Break the Negative Emotional Chain in Your Tri-Life

Dr. Jim Taylor