mental health

Culture

Don’t Fall For the Myth of The “Ideal” Triathlon Body

Jill Colangelo

Training

A Neuroscientist Explains the Brain-Boosting Benefits of Swim, Bike, and Run

Dr. Daya Grant

Culture

There’s a Mental Health Crisis in Children. Could Triathlon Help?

Kate Clark Stone

Training

Why You Lost Your Training Mojo—And How to Get It Back

Vanessa Foerster

Nutrition

The Myth of Calories In = Calories Out

Jill Colangelo

Recovery

The Hard Truth About Why You Struggle to Take an Off-Season

Jill Colangelo

Training

Burned Out at Work? Research Says Go for a Lunchtime Run

Jill Colangelo

Nutrition

Your ‘Good’ Diet Could Be Ruining Your Life

Jill Colangelo

Recovery

Losing Focus? Feeling Grumpy? You Might be Overtraining

Jill Colangelo

Training

Anatomy of a Comeback: How Exceptional Athletes Bounce Back

Matt Fitzgerald

Training

Mental Health Resources for Triathletes

Susan Lacke

Training

Mental Health Used to Be Taboo in Endurance Sports. These Researchers Are Changing That.

Susan Lacke

Training

3 Steps to Embracing Reality

Matt Fitzgerald

Training

Triathlon Meets COVID-19: What to Think, What to Do

Dr. Jim Taylor

Training

Your Brain on Running

Molly Hanson