Are Your Stress Levels Causing Injury?
A new review shows a potential link between structural injuries and an athlete's personal attitudes, stressors, and relationships.
A new review shows a potential link between structural injuries and an athlete's personal attitudes, stressors, and relationships.
Muscle strains happen when you sprint and the muscle isn’t prepared for the effort expended.
The benefits of exercise could have age-defying implications on memory deterioration as people age.
A recent study, interestingly, says no.
Beneficial health outcomes are associated with physical activity at every weight level; weight loss—not so much.
If you're getting dizzy during or after a swim, it’s important to pinpoint the underlying cause.
A new three-year survey looked at half-marathon and marathon runners. The findings? More training and more preparation led to fewer injuries...
And what we don't know yet.
New studies show that moderate exercise can improve your immune response and, most importantly, make vaccination even more effective.
A swollen knee should send you to the doctor—but an important question in diagnosis is when did it start swelling: right after running or later the next day?
It's one thing to have lots of real-time data on your blood glucose levels. But what do you do with it?
Dry needling was studied in runners post-marathon and some pain reduction was seen—but could it all be in their heads?
Road rash from a cycling crash is not an especially deep injury, but it can bleed and is definitely painful.
Acclimation works for heat adaptation, but does it work for cold too?
Exercise has a hugely beneficial impact on cardiovascular health and mortality rates, but at a certain volume of exercise those benefits start to decrease.
And how that affected triathletes.
Here's your go-to resource for treating and preventing common ailments.
Running related injuries are frustratingly common. A new study suggests foot strengthening—from the ground up—could be the answer.
Recent studies have provided some interesting takeaways about running economy.
New research shows elevated markers of heart and muscle damage after long-distance races, but what does that indicate and does it mean there could potentially be long-term issues?