Muscle strains happen when you sprint and the muscle isn’t prepared for the effort expended.
The benefits of exercise could have age-defying implications on memory deterioration as people age.
A recent study, interestingly, says no.
Beneficial health outcomes are associated with physical activity at every weight level; weight loss—not so much.
A new three-year survey looked at half-marathon and marathon runners. The findings? More training and more preparation led to fewer injuries...
And what we don't know yet.
New studies show that moderate exercise can improve your immune response and, most importantly, make vaccination even more effective.
A swollen knee should send you to the doctor—but an important question in diagnosis is when did it start swelling: right after running or later the next day?
It's one thing to have lots of real-time data on your blood glucose levels. But what do you do with it?
Dry needling was studied in runners post-marathon and some pain reduction was seen—but could it all be in their heads?
Acclimation works for heat adaptation, but does it work for cold too?
Exercise has a hugely beneficial impact on cardiovascular health and mortality rates, but at a certain volume of exercise those benefits start to decrease.
And how that affected triathletes.
Running related injuries are frustratingly common. A new study suggests foot strengthening—from the ground up—could be the answer.