Massage

Self-massage helps you release adhesions, knots, and trigger points in the soft tissues and is an important part of injury prevention.

Self-massage is an easy and effective way for endurance athletes to treat tightness and stay injury free.

Regular massage is a great way to foster recovery and provide feedback on how your training is working.

Coach Cliff English explains why seeking massages before your muscles seize should be an integral part of your training plan.

After decades of scientific dismissals, a new study suggests that massage not only enhances recovery but may also boost fitness.

There are many different types of massage for athletes that help enhance recovery, prevent injuries and improve performance.