Ask a Trainer: How Can I Use a Kettlebell for Strength Training?
This kettlebell workout circuit will add strength and efficiency to your stride. You don't need much, just this guide, a bit of space, and a kettlebell.
Kettlebell workokut
Try This Killer Hill + Strength Workout
These hill repeats incorporate kettlebell swings that’ll get your hamstrings and glutes firing.
Kettlebell Workouts Provide Fitness Boost For Triathletes
Kettlebell workouts have a multitude of benefits for triathletes, including strength gains for the cycling and running muscles.