Ironman Workouts with Chris Lieto

Lieto talks about the importance of rest and recovery, and shares a core/strength workout you can try at home.

Ready to be first off of the bike? Take these tips from triathlon's cycling superstar Chris Lieto and get to work.

Chris Lieto gives tips on navigating a mass-start swim and provides a specific workout for you to try before your next big race.

American Chris Lieto has raced the Ironman World Championship more than a dozen times and is a current resident of Kona.