Indoor Training

Pro tips for not only surviving but thriving in Zwift racing. 

You know you should stay cool and hydrated, but did you know good music has been scientifically shown to improve performance, too?

Use your time on the treadmill to your advantage with this advice from coach Lance Watson.

Ice suits? Double (triple!) power meters? Read about how one triathlete-turned-eSports-competitor put together the most over-the-top indoor training setup, and what you can learn from his project.

Got a case of cabin fever? These indoor swim, bike, and run workouts will hold you over until spring (finally) arrives.

Join us for our monthly ride on Feb. 1!

Indoor cycling trainers have gone from sketchy and barebones to super high-tech. We break down the terms, spec, and tech you need (and what you don’t) for your inside ride.

With short days and cold months approaching, we break down all of the major indoor cycling platforms you could be using this winter.

Eight exercises that will get your body ready to roll for a treadmill session.

It’s still racing, but not as we know it—learning to get the most from yourself when virtually racing requires a slightly different approach.

You know you should stay cool and hydrated, but did you know good music has been scientifically shown to improve performance, too?

I wish I could combine the best points of the two, as neither is a complete solution.

Being able to steer inside Zwift with your handlebars is cool, but the Sterzo Smart doesn't always work. Here's why.

You spent hundreds on your smart trainer; we break down four big features that'll help squeeze every ounce of your indoor riding.

Our guide to the most efficient way to make your training plan fit with different indoor cycling activities.

If you've been patiently waiting to hit the roads, check out our guide to transitioning from indoors to out.

The $109 Elite Sterzo Smart rotating wheel block works with any bike on a trainer to steer inside Zwift.

In the middle of the COVID outbreak, Troy Jacobson’s original Spinervals trainer workouts are finding a new audience.

Want to connect with training partners in Zwift, but not sure where to start? Here's your guide.

From its roots as a startup to its future in Olympic eSports, all things Zwift come down to one man and his design-driven quest to bring the fun.