hydration

Summer is the perfect time to explore some of the best foods to help you stay hydrated and feeling and performing well.

Learn about the dangers of dehydration.

Hydration belts are an essential item on long training runs. Here are two affordable options.

A new study finds that “intuitive” drinking during a long running race improves performance compared to drinking by the rules.

The new Nuun All Day aims to keep you hydrated while sitting at your desk.

Being dehydrated by as little as 2 percent of your body weight can begin to increase fatigue.

An iconoclastic exercise physiologist is redefining the hydration game.

Check out Aaron Hersh's author page.