Leading sports nutritionist and exercise physiologist Dr. Stacy Sims explains why we experience GI distress when training and racing in the heat - and what to do about it.
As temperatures rise, we need to adjust more than our pace and fluid intake—science says there are foods and supplements that can specifically help your body's systems in the heat.
It's time to embrace summer heat as a training tool. Here's how.
The latest research suggests that minty flavor may help you keep your cool.
Poor heat acclimation and hydration strategies can ruin even the best training preparation.