Heat Training

It’s extremely important to be on top of your schedule for the days leading up to a competition, whether at home or when traveling to a race.

How top pros keep themselves cool on the Big Island.

It’s mid-summer, but that doesn’t mean you need to limit your training to 5 a.m. sessions and avoid racing.

Pros Michael and Amanda Lovato share their tried and true tips for beating the heat, before, during and after a race.

‘Tis the season for rising temps at races. Avoid these common mistakes when racing in the heat.

Hard science, heat labs and custom gear helped one pro finally win a five-year battle against the heat and humidity of Kona.