Heat Acclimation

As events as big as the Olympic Trials get rescheduled because of heat, we turned to science to figure out when it is too hot to run safely.

Inside the quest to hack the heat.

It’s extremely important to be on top of your schedule for the days leading up to a competition, whether at home or when traveling to a race.

Prepping for a hot race may be as simple as soaking.

Don't let the heat of the dog days spoil your training. Use these tips to train safely and effectively all summer long.