health

Dry January has caught on among triathletes seeking a detox from the overindulgence of the holidays and a jumpstart to the new year (and season).

Be sure to enjoy plenty of these 7 foods that are proven to fight insomnia and deliver a restful night of Zs.

Taking care of the powerhouse hidden inside your cells can help you stay stronger longer.

Does more exercise mean greater health?

Chlorine kills a lot of bad stuff, but frequent swim training can still pose some pesky health concerns.

Dr. Jordan Metzl discusses the iliotibial band or I.T. Band Syndrome. This is a pervasive issue in runners and very treatable.