The Psychology of Setting Motivating and Satisfying Goals
What science says about setting meaningful, internally motivating, and satisfying goals that are exciting but not overwhelming.
goal setting
What S.M.A.R.T. Goals Are Missing
As you set goals for the new year, don't just make them S.M.A.R.T—make them S.M.A.R.T.E.R.
Now Is the Time to Set S.M.A.R.T.E.R. Goals
How to set meaningful goals to keep your training on track this winter.
Nail Your Triathlon Goals This Year (By Setting the Right Ones)
You want to set goals that inspire action and positive change.
3 Things You Need to Do Before Setting Your Next Race Goal
Follow these three tips from mental skills expert Carrie Cheadle to make sure your next big racing or training goal becomes reality.
Redefine Your Goals
Triathletes can do a better job of defining success.