More Carbs Correlates With Less GI Distress in Runners
A new study following ultrarunners attempted to answer that age old question: What causes GI problems in long-distance races? There was one important new finding.
GI Distress
How to Get Through an Ironman Without Sh*tting Yourself
Nothing can stop you from feeling like #1 on race day - except for #2. Sports certified Registered Dietitian Susan Kitchen explains how to prevent GI distress and stay out of the port-a-potty.
New Research Shows Anxiety Contributes to Athletes’ GI Distress
Do you get anxious before races? It could be contributing to gastrointestinal issues.
The Science Behind How Stress Affects Your Gut Function
Plus, ways to avoid stomach upset when running and stressed.